BEGINNER FITNESS TIPS FOR WOMEN OVER 40
WELCOME TO THE RADIANT VITALITY WELLNESS BLOG
Your go-to space for beginner fitness tips for women over 40 who want movement that feels good, not punishing.
Here you’ll find advice to start strength training safely, motivation for low energy days and practical tips to build consistency with movement without diet culture or guilt.
Because fitness should fit YOU, not the other way around.
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Recent Blog Posts
EP 46- How’s Your Self-Talk?
What do you say to yourself during exercise? Do you find ...
Episode 45 - Fatphobia, Weight stigma and Body Shame - Jemma’s Story
Jemma, our guest on the ...
Episode 44 - Dealing with Pandemic Weight Gain
If you’re feeling anxious about returning to ...
EP 43 - Joyful Competition with Julie-Anne Staehli
It’s not everyday you get to sit down with ...
Episode 42 - Eat Normally, Live Fully and Raise Confident Eaters with Gillian Yuan
On today’s ...
EP 41 - When You’re “Just Not Feeling It”
We all have those days when we don’t feel like ...
EP 40 - Fitness Lies that are keeping you stuck with Jolyn Martin
“Now just turn this into a ...
EP 39 - How to Build Your Movement Toolkit
Intuitive movement is all about tuning in to how ...
EP 38 - Perfectionism: The Thief of Joy with Ardelle Viau
Our guest on the show today is a ...
EP 37 -
Should I Plan My Workouts?
On today’s episode we’re answering a listener’s ...
The Truth Is... Excuses Are Lies
What goes through your mind when you hear fitspo ...
How Chasing Metrics Steals Your Joy: Robyn's Story
Setting and achieving goals can be a great ...
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