by Kim Hagle | Oct 9, 2020 | Empowerment
Have you ever stopped to think that all those “fitness motivation” quotes they throw around aren’t really all that motivating? Maybe it’s just me… or maybe you’ve just never really considered it before. I feel like a lot of those catch phrases are actually pretty...
by Kim Hagle | Oct 1, 2020 | Empowerment
This one little tool can change EVERYTHING! It’s not Positive Affirmations. Great in theory, but they just don’t work in this situation. And it’s not willpower, either. Losing weight won’t help you accept your body. The answer is a simple mindset shift that we can...
by Kim Hagle | Sep 27, 2020 | Empowerment
If you’ve been following my work, then you know I’m all about helping women break free from diet culture by learning to have fun with movement, make peace with food and embrace the body they are in.But what exactly is diet culture? Perhaps this is a...
by Kim Hagle | Feb 25, 2020 | Empowerment, Fitness
The biggest objection I hear from people who are thinking of starting an exercise regime is lack of motivation. “I’d love to start exercising, but I just don’t feel motivated. Maybe in the spring/in the new year/after my trip….maybe someday I’ll feel it and get...
