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Supporting Yourself through Perimenopause Without Diet Culture  – Kate Stone

Supporting Yourself through Perimenopause Without Diet Culture – Kate Stone

by kim Hagle | Oct 11, 2023 | Body Image, Empowerment, Interviews, Power in Motion Podcast

Summary Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational...
105 Liberating Chronic Pain with Dr. Andrea Moore

105 Liberating Chronic Pain with Dr. Andrea Moore

by Kim Hagle | Aug 7, 2023 | Power in Motion Podcast, Empowerment, Interviews

Read the Transcript Here Show Notes In this enlightening episode, Kim sits down with chronic pain expert Dr. Andrea Moore, to delve into the multifaceted world of chronic pain. They discuss what defines chronic pain, why pain is essential as a protective mechanism,...
103 – How to Love What You Wear (at any size) with Liz Thoegerson

103 – How to Love What You Wear (at any size) with Liz Thoegerson

by Kim Hagle | Jul 26, 2023 | Power in Motion Podcast, Body Image, Empowerment, Interviews

Show Notes Ever felt like you have a closet full of clothes but nothing to wear? You’re not alone! In this chat with Liz Thogerson, a super cool image consultant, we dive into how personal style can be a game-changer. Liz is all about body neutrality and...
102 – Yes, you can do hard things… and it doesn’t have to suck

102 – Yes, you can do hard things… and it doesn’t have to suck

by Kim Hagle | Jul 19, 2023 | Power in Motion Podcast, Empowerment

Show Notes In this episode of the Power and Motion podcast, we explore the transformative power of doing hard things. Life inevitably presents us with challenges, but instead of dreading these experiences, we can learn to welcome them as opportunities for growth and...
Welcome to the Power in Motion Podcast

Welcome to the Power in Motion Podcast

by Kim Hagle | Jul 11, 2023 | Power in Motion Podcast, Empowerment

Summary The Joyful Movement Show is now the Power in Motion Podcast.I’m so excited to introduce you to our updated, up-leveled podcast. Tune into episode 101 to learn: why I decided to change the name about our vision and mission for the podcast what to look...
Principle #2 of Joyful Movement: Embrace Embodiment | Mindfulness Tips

Principle #2 of Joyful Movement: Embrace Embodiment | Mindfulness Tips

by Kim Hagle | Feb 6, 2023 | Joyful Movement, Empowerment

It’s time to recognize the power of your body and reclaim a more joyful relationship with movement. To embrace embodiment is to come home to yourself, and learning to be in and with your body, and choosing movement that nourishes the whole self. We are more than our...
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Recent Posts

  • Do You Need to Get in Shape Before Hiring a Personal Trainer?
  • 5 Ways to Start Strength Training When You Feel Completely Out of Shape
  • Resistance Bands vs Weights for Beginners: Which Is Better to Start With?
  • Are Resistance Bands Good for Beginners? 
  • Small Fitness Wins for Women Over 40: How Tiny Steps Build Lasting Strength

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