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EP 69 – Feeling Great IN Your Body During Midlife with Dr. Jenn Salib Huber

EP 69 – Feeling Great IN Your Body During Midlife with Dr. Jenn Salib Huber

by Kim Hagle | Mar 28, 2022 | Power in Motion Podcast, Empowerment, Interviews, Intuitive Eating

Feeling Great IN Your Body During Midlife with Dr. Jenn Salib Huber Welcome to part 3 of this four part series debunking the myths about weight and health. On today’s show, we are joined by Dr. Jenn Salib-Huber, Registered Dietician and Naturopathic Doctor, and we’re...

Episode 64: Cultivating Authentic Self Love with Ashley Paige

by Kim Hagle | Feb 14, 2022 | Power in Motion Podcast, Body Image, Empowerment, Interviews

Episode 64: Cultivating Authentic Self Love with Ashley Paige Welcome to this Valentine’s Day episode of The Joyful Movement Show.  Today we’re talking all about self-love and what it is to truly embody self acceptance. We are joined this week by yoga instructor and...
EP 61 – How Self-Doubt Sabotages Your Goals

EP 61 – How Self-Doubt Sabotages Your Goals

by Kim Hagle | Jan 24, 2022 | Power in Motion Podcast, Empowerment

EP 61 – How Self-Doubt Sabotages Your Goals Do you believe in your ability to achieve the goals you set for yourself this year?  Or has self doubt crept in and convinced you that it’s going to be too hard, or that you don’t have what it takes to achieve what you...

EP 60 – “Our Children are Listening” – How Body Talk Affects our Kids with Lisa Dahl

by Kim Hagle | Jan 17, 2022 | Power in Motion Podcast, Empowerment, Interviews

EP 60 – “Our Children are Listening” – How Body Talk Affects our Kids with Lisa Dahl On this episode, we welcome Lisa Dahl who shares how our body talk and the ways we speak about food and bodies around home affects our kids. Lisa and I...

Ep 59 – Setting Goals that Stick

by Kim Hagle | Jan 10, 2022 | Power in Motion Podcast, Empowerment

Ep 59 – Setting Goals that Stick Having goals is proven to help us be more successful and they can be a useful motivation tool while providing direction and a plan to follow. However 90% of goals are abandoned before completion which can leave us feeling...
EP 58 – How to Set Health Goals without Dieting with Maggie Landes, MD

EP 58 – How to Set Health Goals without Dieting with Maggie Landes, MD

by Kim Hagle | Jan 3, 2022 | Power in Motion Podcast, Empowerment, Health at Every Size, Interviews

EP 58 – How to Set Health Goals without Dieting with Maggie Landes, MD Happy New Year!  On this episode we are joined by recurring guest Maggie Landes, MD for a value packed discussion about New Year’s resolutions. For those who set new year’s resolutions,...
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  • Do You Need to Get in Shape Before Hiring a Personal Trainer?
  • 5 Ways to Start Strength Training When You Feel Completely Out of Shape
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  • Small Fitness Wins for Women Over 40: How Tiny Steps Build Lasting Strength

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