by Kim Hagle | Oct 11, 2021 | Power in Motion Podcast, Empowerment, Joyful Movement
EP 50 – Gratitude: The Gateway to Joy Show Notes “Joyful” movement doesn’t mean that every time we exercise it’s a nirvana-like state of bliss (although it is nice when that happens occasionally). Rather, it’s a way of engaging with our body that’s kind,...
by Kim Hagle | Sep 13, 2021 | Power in Motion Podcast, Body Image, Empowerment
EP 46- How’s Your Self-Talk? What do you say to yourself during exercise? Do you find your inner critic gets really loud in the face of a challenge, do you judge yourself or call yourself names (lazy, out of shape, clumsy)?Our self-talk directly influences how we...
by Kim Hagle | Jul 19, 2021 | Body Image, Empowerment, Interviews, Power in Motion Podcast
EP 38 – Perfectionism: The Thief of Joy with Ardelle Viau Our guest on the show today is a recovering perfectionist. She’s a nutritionist, and like myself and so many others in the industry always felt the pressure to be a role model for health – eat...
by Kim Hagle | Jul 5, 2021 | Empowerment, Interviews, Power in Motion Podcast
EP 36 – Managing the “I’m Not Good Enough Voice” with Vanessa Preston Feeling more confident is the number one goal people have when beginning a fitness program (besides losing weight). Everyone wants to FEEL better in and about their body,...
by Kim Hagle | May 24, 2021 | Empowerment, Fitness, Joyful Movement, Power in Motion Podcast
EP 30 – Exercise + Mental Health May is MH awareness month so it’s a perfect time to talk about the effects movement can have on our mental wellbeing. We are all familiar with the many benefits of physical activity on our mental health that are often touted as...
by Kim Hagle | Mar 29, 2021 | Empowerment, Health at Every Size, Interviews, Power in Motion Podcast
Ditching the “Good Girl Syndrome” with Stephanie Dodier Excerpt: Our guest today, Stephanie Dodier is a non-diet, intuitive eating expert who helps women to go “beyond the food” to get to their root of their struggles with body image. On this episode,...
